Author Archive | haleyparizo

using a block to support a yoga pose

Iyengar Yoga Postpartum and Pelvic Floor Class: One Mom’s Experience

This post is sponsored by the Iyengar Yoga Center of Vermont. All views expressed within are our own. When I was offered the opportunity to participate in a postpartum/pelvic floor yoga class presented by The Iyengar Yoga Center of Vermont, a little voice inside told me to DO IT.  I have never been to a […]

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Baby wearing white long sleeve shirt sleeping on their back, arms above their head, wrapped in a white swaddle blanket with teal lions on it.

A Pediatric Nurse and Doula’s Initial Breastfeeding Journey

One morning, earlier this summer, I was helping my almost two-year-old daughter, Tenley, get dressed and she kept pointing at me and saying “Hippo hippo.” Her brother, Bryson, my “three and three-quarters” year-old, and I looked at each other and giggled, “Hippo?!” Then she tugged at the neckline of my shirt and after a few […]

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