Parenting

using a block to support a yoga pose

Iyengar Yoga Postpartum and Pelvic Floor Class: One Mom’s Experience

This post is sponsored by the Iyengar Yoga Center of Vermont. All views expressed within are our own. When I was offered the opportunity to participate in a postpartum/pelvic floor yoga class presented by The Iyengar Yoga Center of Vermont, a little voice inside told me to DO IT.  I have never been to a […]

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Woman lying in the fetal position on a bed

Teaching My Daughters about the Toll of the Emotional Symptoms of Menstruation

I try to be as open as possible with my daughters about both the physical and emotional symptoms of menstruation. Growing up, I knew nothing about menstruation or the various devices available to manage your menstrual cycle. I never saw a tampon or sanitary napkin or even heard of these terms before I needed to […]

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