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Guide to Fitness in Vermont

{Disclaimer: We have partnered with the businesses in this Guide to bring you all of these resources. Thank you to all our sponsors for helping us spread the word about all of the fitness options available to Vermont families!}

We are here to help you find the best place to get fit as a family in Vermont!

Here you will find a thorough list of local yoga studios, barre classes, Jazzercise classes, gyms, personal trainers, and more!

We have worked hard to find fitness options that fit all different needs and price points, and we hope that this guide will help you and your family take great care of your bodies! 

Guide to Fitness in Vermont

All Wellness Physical Therapy & Pilates

At All Wellness we take pride in being movement, rehab and fitness experts. We are passionate about guiding you to good health.

Our physical therapists and group class instructors are constantly learning from the latest research and trends in their field, and the team collaborates daily to ensure we are providing the best services possible to our clients and patients.

We foster a calm, inclusive, and welcoming environment for all ages, all bodies, and all abilities. Whether you come to rehabilitate from injury, or join our most advanced classes, you will be supported and feel as though you are among friends.

Arrowhead Fitness

Arrowhead Martial Arts and Fitness

Arrowhead Martial Arts and Fitness is a family friendly martial arts training center. We offer classes for kids, families and adults. So if you want to exercise with your children or by yourself, we have a class for you. Our prices are reasonable. Located in Milton, just a short drive from Burlington, Mention this add and get up to 4 free classes. If you sign up, we will throw in a uniform for free. We are at 49 Middle Road in Milton, VT.

CORE STUDIO PILATES I BARRE I FITNESS

Located in the South End of Burlington, Vermont, Core Studio offers high quality Pilates, Barre and Personalized Fitness services in the form of group classes, semi private and private sessions, 7 days a week, in our bright, open Studio conveniently located on Flynn Avenue. Led by innovating, educated and experienced leaders who are passionate about fitness and feeling strong, all levels of fitness from the very beginner to the ultra athlete will discover how friendly and welcoming our locally-grown Studio is. Our welcoming community has been thriving in Burlington since 2003. New Client specials are always available, along with monthly specials, Wellness Workshops, Retreats and more.

Evolution Prenatal and Family Yoga Center

Evolution Prenatal and Family Yoga Center

Evolution Prenatal and Family Yoga Center is a studio dedicated to the well-being of pregnant mothers, couples, children and families. Through the guidance of owner Susan Cline Lucey, they are established as long-standing experts in the community not only in prenatal, postnatal and children’s yoga but also childbirth education, doula care, postpartum support and mother/family events.

Grateful Yoga

Grateful Yoga

Grateful Yoga is a studio that offers classes 7 days a week, yoga teacher trainings, Caribbean retreats, private instruction and ongoing community events. We teach for people of all ages and abilities offering styles like Ashtanga, Yin, Restorative and Kids/Teen Yoga. You can find our wheelchair accessible studio at 15 State St in Montpelier, VT, suite 303 on the third floor. Or follow us on Instagram @gratefulyogavt.

Honest Yoga

Honest Yoga B-Tru Dance

Honest Yoga B-Tru Dance a yoga and dance school supporting families in South Burlington. We hold classes for age 2 to 92. We have children classes in our B-Tru room while parents and caregivers can take their yoga class in our Be Here Now room right next door!

Our name represents becoming true to oneself, seeing one’s own nature and accepting it, understanding one’s intrinsic goodness, and realizing there are many layers of the self. We, as yogis/yoginis, are to put an honest mirror up to ourselves to see what obstacles are holding us back from our own true greatness and what obstacles are holding us back from our unhealthy addictive patterns. Become honest with yourself and allow your truth to emerge.

Our mission is to provide a container for practitioners to develop themselves in a safe, effective, and joyful way, improve the clarity of body & mind, align your body strategically to cleanse & detoxify, decrease stress and improve everyday life with daily practice and help beings to enjoy each moment fully without regret. Our teachers are knowledgeable, practiced, and compassionate.

Hot Yoga Burlington VT

Offering comfortably heated vinyasa or movement style yoga classes for all levels of ability 3-5 times a day from the complete beginner to the experienced yogi. We are a fun group of folks who love to stretch, laugh and get fit.

Jazzercise Colchester Fitness Center

Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling dance party with a hot playlist to distract you from the burn.

Jazzercise Williston Fitness Center

Jazzercise Williston Fitness Center offers 7 different kinds of class formats (Dance Mixx, Strike, Fusion, Interval, Interval Fusion, Core, and Strength) that will guarantee you burn up to 800 calories in one hour. Amenities include on-site childcare, locker room with shower, and equipment provided for class. For more info, visit www.jazzercise.com or download the free MyJazzercise app.

PHIT Family Fitness in Vermont

PHITFamily

This virtual workout will keep your whole family in shape! Access your workouts from the convenience of your own home - all you need is a pair of dumbbells. Members receive a new half hour workout every two weeks. Accountability is the key to your fitness success. You check into the group and we check in with you. Try your first workout FREE for as long as you want. After that, it's $35/month.

Pure Barre

Pure Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Our tried and true method can shape every body and fit any schedule. Draw inspiration from our community. Achieve the body you’ve always dreamed of. Sweat away the day. Get lost in the music. Find everything you’re looking for in a workout at Pure Barre. Still not convinced? New, local clients can try a week for free!

Shelburne Fieldhouse Fitness in Vermont

Shelburne Field House

Shelburne Field House is the place to go for all things fitness! Whether you're looking to take Yoga, Spinning, Zumba, or a myriad of other classes, work with a personal trainer, play indoor soccer, ultimate Frisbee or other fun sports, work out on our cardio and/or weight equipment, or relax in the sauna, we have what you need! Why pay for separate studios when you can find it all here?

SoulShine Power Yoga

The first standalone hot yoga studio in Essex Junction, Vermont, SoulShine Power Yoga serves as a much needed space for the yoga community to congregate in one of Chittenden County’s largest towns. Offering a wide range of classes (and ability levels) taught by 15+ teachers — most rooted in the Vinyasa practice — our heated yoga classes are sure to fit your schedule, address your personal needs, and improve your physical, mental, and emotional well-being. At SoulShine Power Yoga, everyone is welcome and encouraged to discover and develop their best selves. We look forward to seeing you … and getting our sweat on together!

Studio Zenith Fitness

Studio Zenith

Welcome to Studio Zenith, a fitness and wellness space designed for strengthening the mind, body, and spirit. At Zenith, you have the option to work your tail off, getting the maximum calorie scorching results you seek, or choose a more restorative and rejuvinating class.

All who attend Studio Zenith, whether it's through One-On-One Personal Training, Strenth Training Flows, Free-weights, Ashtanga Yoga, Bootcamp, and Vinyasa Yoga, will have the opportunity to reach all their most desired fitness goals in a safe, FUN, nonjudgmental, beautiful, sacred space. Zenith means "the highest point above an observer's horizon attained by a celestial body; the highest point or apex."

At Zenith we will strive to bring out and discover our personal best's and unique potentials. These classes, and this space, are vehicles to getting closer to happiness, fulfillment, and strength.

Your Personal Best Fitness

Your Personal Best

Your Personal Best is a private, personal training fitness facility located in South Burlington, VT providing programs which focus on helping individuals achieve optimum health, fitness, and athletic performance. You'll receive professional guidance and motivation in a private environment from a certified and reputable Personal Trainer with over 16 years of experience. Your Personal Best programs incorporate time tested, scientifically proven methods (not fads) personalized to your needs, goals, and abilities. Thereby, ensuring your success at achieving your goals and a lifetime of wellness.

Greater Burlington YMCA – With a mission to build a strong community by involving youth, adults, and families in programs and activities that develop spirit, mind and body, our impact is felt when an individual makes a healthy choice, when a teacher inspires a child and when a community comes together for the common good.

HammerFit Athletic Club -Motion Studio 

Jazzercise Burlington –  Choreographed to today’s hottest music. Jazzercise is a fusion of jazz dance, resistance training, 

MetroRock – Enjoy the climbing walls and the adventure challenge course.

Mind Your Body Pilates – Private and Semi-Private Pilates Instruction 

Northern Lights Rock and Ice – Available every season of the year

OnTrack – OnTrack Health and Fitness is a one of a kind training and rehabilitation facility. We pride ourselves in creating a comfortable and positive training environment that supports goal setting and personal achievement. Just looking for a gym to comfortably workout in and, perhaps, bring your little one, too? Simply sign up for our gym membership, which includes unlimited access to our gym, locker rooms, towel service, and group fitness classes. Or, are you looking for a bit more structured guidance from a fitness professional? Check out our personal training and small group training offerings. Three of our trainers are moms, just like you, who know how hard it can be to get in shape or get back in shape, both while growing a human and taking care of your little one after delivery. Don’t let how hard it can be discourage you from ultimately taking care of yourself. Let us help because we, here at OnTrack, are here to help motivate and guide you to PURSUE YOUR BEST YOU.

Peak Potential Fitness – Personal Training Evolved. We are here to redefine the limits for all who are looking to improve their lives through fitness.

Petra Cliffs – Indoor climbing center in Burlington

Pulse Cycling – Indoor Cycling in Williston

Sugarbush Health and Recreation Center – Fully appointed health club at Sugarbush Resort with indoor pool and hot tub, steam room, sauna and more. Offering more than 15 classes per week including yoga, spin, pilates and interval training. Includes an indoor climbing wall, as well as squash and racquetball.

The Edge – Fitness Center with multiple locations

The Rehab Gym – Fitness Center with multiple locations

Women’s Room – A boutique yoga studio that empowers women and engenders sisterhood. Classes include; Buti Yoga, Prenatal and Postnatal Yoga. Belly Dancing workshops, Women’s Circles, Trauma Informed Yoga and more!!

Want to be a part of our Guide to Fitness in Vermont?

We want to tell our readers about every possible fitness resource available to families in Vermont. Partnering with us allows your business greater visibility with a large targeted market of local families. Join us and help enrich the lives of Vermont Moms!