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Tag Archives | self-care

postpartum nutrition

The Importance of Postpartum Nutrition

There is no doubt that giving birth requires phenomenal physical, emotional, and spiritual energy. I certainly felt zapped and depleted for weeks after giving birth to my daughter. Nutrition, rest, and complimentary therapies work wonders in helping the body restore its vital energy in the immediate postpartum. According to Traditional Chinese Medicine, the body loses […]

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